Real Food · weekly planning

The Menu

Every recipe worth cooking across the whole library — 196 dishes from the MasterClass workbooks, the photographed books, and Salt, Fat, Acid, Heat, filterable on the axes you actually plan around. This is the map, not the recipe: pick here, then pull the exact method from the source at the stove.

Two signals
★★★ Goal fit — for weight loss: high protein · high fibre · light (not fried, rich or sweet). ★★★ all three · fewer stars, fewer of them
🟢🟡 Diet fit — on-diet · adaptable (swap noted) · off-diet
Planning
weeknight time band · new techniques · ⏱ passive time
est. derived from the method, not sourced
Glossary
confit gold dots → a Lexicon word (definition), new tab
barigoule green dots → an Atlas technique, new tab
huitlacoche grey dots → a web search for the word
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Goal fit
Diet fit
Time
Learning
Cuisine
Protein
Season
Book